Basic EFT Technique

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Eliminate Fear and Create Protection From All Harm

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The Tapping Points

The basic EFT Tapping Points are illustrated in these figures and briefly explained below:

KC: The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or....stated differently....the part of your hand you would use to deliver a karate chop.
TOH: On the top of the head. If you were to draw a line from one ear, over the head, to the other ear, and another line from your nose to the back of your neck, the TOH point is where those two lines would intersect.
EB: At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow.
SE: On the bone bordering the outside corner of the eye.  This point is abbreviated SE for Side of the Eye.
UE: On the bone under an eye about 1 inch below your pupil.  This point is abbreviated UE for Under the Eye.
UN: On the small area between the bottom of your nose and the top of your upper lip.  This point is abbreviated UN for Under the Nose.
Ch: Midway between the point of your chin and the bottom of your lower lip.  Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily.  This point is abbreviated Ch for Chin.
CB: The junction where the sternum (breastbone), collarbone and the first rib meet.  To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie).  From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch.  This point is abbreviated CB for CollarBone even though it is not on the collarbone (or clavicle) per se.  It is at the beginning of the collarbone and we call it the collarbone point because that is a lot easier to say than "the junction where the sternum (breastbone), collarbone and the first rib meet."
UA: On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women).  It is about 4 inches below the armpit.  This point is abbreviated UA for Under the Arm.



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(Chart and description from The EFT Manual, by the developer of EFT Gary Craig)

Introduction to EFT

EFT (Emotional Freedom Techniques) is a simple procedure that eliminates or reduces all types of negative emotions including fear, anger, grief, traumatic memories, anxiety and stress, among others. It can also often work on many physical issues that may have an emotional component – it has been successfully used to treat headaches, muscle stiffness, food cravings, smoking, itching, stress-related conditions such as twitches, asthma and many more.
EFT is based on the Discovery Statement that "All negative emotion is caused by a disruption to the body's energy system". EFT works by correcting this disruption. The basic procedure involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands. These points are part of the meridian system - energy pathways in the body discovered by the Chinese over 4000 years ago. This is the same system used in acupuncture.

Success rates with EFT vary according to the skill of the practitioner and the issue being worked on. Beginners can achieve 50-80% success. Trained practitioners can achieve closer to 95% success. No-one has claimed 100% success with EFT for all people and all conditions.


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